What You Should Know:

您应该知道：

– Blue Shield of California is expanding its popular digital health platform, Wellvolution, to offer comprehensive support for members experiencing musculoskeletal (MSK) issues.

–加州蓝盾正在扩展其广受欢迎的数字健康平台Wellvolution，为遇到肌肉骨骼（MSK）问题的成员提供全面支持。

– The expansion adds three new programs – SworkIt, Kaia, and Sword Health – to the existing suite of lifestyle medicine programs available on Wellvolution.

–在Wellvolution上现有的一套生活方式医学计划的基础上，该扩展增加了三个新计划-SworkIt，Kaia和Sword Health。

Wellvolution: A One-Stop Shop for Health Management

Wellvolution：健康管理的一站式服务

Developed in collaboration with Solera Health, Wellvolution empowers members to take control of their health through various evidence-based programs. Existing programs address diabetes, tobacco cessation, weight management, mental health, and hypertension. With the addition of MSK programs, Wellvolution offers a holistic approach to well-being, catering to a wider range of member needs..

Wellvolution是与Solera Health合作开发的，它使成员能够通过各种循证计划来控制自己的健康。现有的项目涉及糖尿病、戒烟、体重管理、心理健康和高血压。随着MSK计划的增加，Wellvolution提供了一种整体的福利方法，以满足更广泛的会员需求。。

The Prevalence of Musculoskeletal Conditions

肌肉骨骼疾病的患病率

Musculoskeletal conditions, encompassing pain, injuries, and disorders of bones, joints, muscles, and tendons, are a significant health concern. Nearly half of the US population (including close to 40% of Californians) experiences an MSK condition at some point in their lives.

肌肉骨骼疾病，包括疼痛，受伤以及骨骼，关节，肌肉和肌腱的疾病，是一个重要的健康问题。近一半的美国人口（包括近40%的加利福尼亚人）在生活中的某个时候经历过MSK疾病。

These conditions are the leading cause of workplace disability and can significantly impact daily activities. Common MSK conditions include:

这些情况是导致工作场所残疾的主要原因，并可能对日常活动产生重大影响。常见的MSK条件包括：

Lower back painNeck painArthritisCarpal tunnel syndromeMuscle strain

下背部疼痛颈痛关节炎隧道综合征肌肉劳损

Wellvolution’s Tailored MSK Solutions

Wellvolution量身定制的MSK解决方案

The new MSK programs on Wellvolution cater to diverse member needs:

Wellvolution上的新MSK计划满足了不同的会员需求：

SworkIt: This user-friendly app provides video-guided workouts for everyone, regardless of current MSK health. It offers various exercise options, including stretching, strength training, cardio, yoga, barre, and Pilates, promoting both injury prevention and recovery.Kaia: This evidence-based program focuses on managing chronic pain and various MSK conditions like back and joint pain.

SworkIt：这个用户友好的应用程序为每个人提供视频引导的锻炼，无论MSK目前的健康状况如何。它提供各种锻炼选择，包括伸展、力量训练、有氧运动、瑜伽、杠铃和普拉提，促进损伤预防和恢复。Kaia：这个循证项目侧重于治疗慢性疼痛和各种MSK疾病，如背部和关节疼痛。

Kaia personalizes care plans by incorporating exercises, mindfulness techniques, educational resources, and live support from certified health coaches. The program’s cutting-edge Motion Coach™ technology provides real-time feedback during exercises, ensuring proper form and maximizing effectiveness.Sword Health: This clinically rigorous program prioritizes pain prediction, prevention, and treatment.

Kaia通过结合锻炼、正念技巧、教育资源和认证健康教练的现场支持来个性化护理计划。该计划的尖端Motion Coach™技术在练习过程中提供实时反馈，确保正确的形式并最大限度地提高效率。剑健康：这项临床严格的计划优先考虑疼痛预测，预防和治疗。

Members receive personalized exercise plans created by dedicated licensed physical therapists who offer ongoing support and guidance through regular (2-3 times weekly) virtual consultations..

会员可获得由专门的持牌物理治疗师创建的个性化锻炼计划，他们通过定期（每周2-3次）虚拟咨询提供持续的支持和指导。。

“Wellvolution has helped over 200,000 members prevent, treat, and even reverse chronic conditions, and we are determined to continue expanding our offerings to address additional needs, like musculoskeletal pain,” said Angie Kalousek-Ebrahimi, senior director of Lifestyle Medicine at Blue Shield of California.

加州蓝盾生活方式医学高级主管安吉·卡卢塞克·易卜拉希米（AngieKalousek-Ebrahimi）表示：“Wellvolution已经帮助20多万会员预防、治疗甚至逆转了慢性病，我们决心继续扩大我们的产品范围，以满足肌肉骨骼疼痛等其他需求。”。

“Addressing pain isn’t one-size-fits-all, which is why we are bringing three highly personalized musculoskeletal services to our Wellvolution platform to meet the diverse needs of our membership.”.

“解决疼痛并不是万能的，这就是为什么我们将三种高度个性化的肌肉骨骼服务引入我们的Wellvolution平台，以满足我们会员的不同需求。”。

Getting Started with Wellvolution MSK Programs

Wellvolution MSK程序入门

Blue Shield of California members can conveniently access the new MSK programs by visiting  Wellvolution.com or Wellvolution.com/es. Completing a quick health questionnaire initiates the enrollment process for SworkIt, Kaia, and Sword Health.

加州蓝盾会员可以通过访问Wellvolution.com或Wellvolution.com/es方便地访问新的MSK计划。完成快速健康问卷可以启动SworkIt，Kaia和Sword health的注册过程。