THURSDAY, Nov. 7, 2024 -- Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a review published online Nov. 5 in the British Journal of Sports Medicine.Andy Deprato, from the University of Alberta in Edmonton, Canada, and colleagues conducted a systematic literature review to examine the influence of postpartum exercise on maternal depression and anxiety.Based on 35 studies (4,072 individuals), the researchers found with moderate-certainty evidence that exercise-only interventions reduced the severity of postpartum depressive symptoms (19 randomized controlled trials [RCTs]; standardized mean differences [SMDs]: −0.52; I2 = 86 percent; moderate effect size) and anxiety symptoms (two RCTs; SMD: −0.25; I2 = 0 percent; small effect size) and the odds of postpartum depression (four RCTs; odds ratio, 0.55; I2 = 0 percent) versus no exercise.

2024年11月7日，星期四——《英国运动医学杂志》11月5日在线发表的一篇评论称，参加产后锻炼的人患产后抑郁症的几率降低了45%。加拿大埃德蒙顿阿尔伯塔大学的安迪·德普拉托（AndyDeprato）及其同事进行了一项系统的文献综述，以研究产后运动对母亲抑郁和焦虑的影响。基于35项研究（4072人），研究人员发现有中等程度的确定性证据表明，仅运动干预可降低产后抑郁症状的严重程度（19项随机对照试验[随机对照试验]；标准化平均差异[标准差]：-0.52；I2=86%；中等效应量）和焦虑症状（两项随机对照试验；SMD:-0.25；I2=0%；效应量小）以及产后抑郁的几率（四项随机对照试验；优势比0.55；I2=0%）与不运动相比。

Postpartum individuals needed to accumulate at least 350 MET-minutes/week of exercise (e.g., 80 minutes of moderate-intensity exercise such as brisk walking, water aerobics, stationary cycling, or resistance training) to achieve at least a moderate reduction in the severity of postpartum depressive symptoms.'These data support the engagement in postpartum physical activity to prevent or improve depressive symptoms as a low-cost and acceptable intervention,' the authors write.Abstract/Full TextWhatever your topic of interest, subscribe to our newsletters to get the best of Drugs.com in your inbox..

产后个体需要每周累积至少350 MET分钟的运动（例如，80分钟的中等强度运动，如快走、水上有氧运动、固定自行车或阻力训练），以至少适度降低产后抑郁症状的严重程度。”作者写道，这些数据支持参与产后体育活动，以预防或改善抑郁症状，这是一种低成本且可接受的干预措施。摘要/全文无论您感兴趣的主题是什么，请订阅我们的新闻稿，以便在收件箱中获得Drugs.com的最佳信息。。