Examines the impacts modern lifestyles have on America's gut health, the role the gut plays in overall wellness, and how to live a healthy lifeSAN FRANCISCO, Jan. 2, 2024 /PRNewswire/ -- MasterClass, the streaming platform where anyone can learn from the world's best, today announced the launch of 'Gut Health,' a three-part Original Series led by a panel of the world's leading specialists that explores the critical connections between what we eat and our overall health.

研究现代生活方式对美国肠道健康的影响，肠道在整体健康中的作用，以及如何过上健康的生活旧金山，2024年1月2日/新闻专线/--MasterClass，一个任何人都可以向世界上最好的人学习的流媒体平台，今天宣布推出“肠道健康，“这是一个由世界顶尖专家组成的小组主导的由三部分组成的原创系列，探讨了我们的饮食与整体健康之间的关键联系。

The class is available now exclusively on MasterClass, where subscribers have unlimited access to all 185+ instructors with an annual membership..

该课程现在仅在MasterClass上提供，订阅者可以无限访问所有185多名拥有年度会员资格的讲师。。

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Gut Health on MasterClass

大师班的肠道健康

'Gut Health' provides an approachable explanation of the role the gut plays in everything from brain function and hormone regulation to inflammation control and disease prevention. Gut health experts from world-renowned institutions will teach members how to develop a healthier habitat for their gut microbiome so they can live and age well.

“肠道健康”为肠道在从大脑功能和激素调节到炎症控制和疾病预防的各个方面所起的作用提供了一个平易近人的解释。来自世界知名机构的肠道健康专家将教成员如何为肠道微生物群开发更健康的栖息地，以便他们能够健康地生活和衰老。

They will learn food preparation techniques that stimulate beneficial bacteria in the gut and walk away with information on how to lead healthier and happier lifestyles. By taking this class, members will:.

他们将学习刺激肠道有益细菌的食物制备技术，并带着如何过上更健康、更快乐的生活方式的信息离开。通过学习此类课程，成员将：。

Learn How the Gut and Brain Are Linked With Dr. Emeran Mayer: Leading gut health expert Dr. Mayer shares his thorough research on the connection between the brain and the gut. Get Dr. Mayer's insights on how this relationship informs everything from our mood to our emotions and our brain function.

了解肠道和大脑是如何与EmeranMayer博士联系在一起的：领先的肠道健康专家Mayer博士分享了他对大脑和肠道之间联系的深入研究。了解梅耶博士对这种关系如何影响我们的情绪、情绪和大脑功能等一切的见解。

Whip Up Gut-Friendly Recipes With David Zilber: David Zilber, fermentation expert and former head of the fermentation lab at Noma, teaches members how to support gut health through the art of culinary fermentation. Learn how to make recipes rich in fiber, prebiotics, and probiotics like yogurt and kombucha..

与David Zilber一起制作肠道友好食谱：发酵专家、Noma发酵实验室前负责人David Zilber教授成员如何通过烹饪发酵艺术来支持肠道健康。了解如何制作富含纤维、益生元和益生菌（如酸奶和康普茶）的食谱。。

Boost Your Immunity With Dr. Erica Sonnenburg and Dr. Justin Sonnenburg: Alongside the renowned Stanford-based microbiologists, immunologists, and authors, discover gut-friendly lifestyle choices to strengthen your immune system against both autoimmune and infectious diseases.

与Erica Sonnenburg博士和Justin Sonnenburg博士一起提高免疫力：与斯坦福大学著名的微生物学家，免疫学家和作者一起，发现肠道友好的生活方式选择，以增强您对自身免疫和传染病的免疫系统。

Embed & view the trailer here: https://youtu.be/FC1EvPAwkzkDownload stills here: https://classlaunch.masterclass.com/dam/spaces/736ea1a5f96b458fbd6b8ac660a7bdb7 Credit: Courtesy of MasterClassABOUT MASTERCLASS: MasterClass is the streaming platform that provides the insights, tools and lived experiences of the world's best so you can become your best.

在此处嵌入并查看预告片：https://youtu.be/FC1EvPAwkzkDownload此处静止：https://classlaunch.masterclass.com/dam/spaces/736ea1a5f96b458fbd6b8ac660a7bdb7信用：由MASTERCLASS提供关于MASTERCLASS：MASTERCLASS是一个流媒体平台，提供世界上最好的见解、工具和生活体验，让你成为最好的。

In as little as 10 minutes, you can gain new skills that can be applied immediately. With an annual membership, you get unlimited access to 200+ instructors and classes through flexible formats for any way you like to learn. Shift the way you see and experience the world through a wide range of subjects, including business and leadership, writing, cooking, acting, sports and more.

在短短的10分钟内，你就可以获得可以立即应用的新技能。拥有年度会员资格，您可以通过灵活的格式以任何您喜欢的方式无限访问200多个讲师和课程。通过广泛的主题改变你看待和体验世界的方式，包括商业和领导力、写作、烹饪、表演、体育等等。

Cook with Gordon Ramsay. Write with Shonda Rhimes. Get negotiation tactics from Chris Voss. Learn how to navigate relationships with Esther Perel or make bold choices with Samuel L. Jackson. Original Series provides a new way to learn through quick, highly engaging episodic stories designed to change the way members see the world.

与戈登·拉姆齐一起烹饪。与Shonda Rhimes一起写作。从克里斯·沃斯那里获得谈判策略。学习如何驾驭与埃丝特·佩雷尔的关系，或与塞缪尔·杰克逊（SamuelL.Jackson）做出大胆的选择。原创系列提供了一种新的学习方式，通过快速，高度引人入胜的情节故事来改变成员看待世界的方式。

With MasterClass at Work, companies can develop durable skills that transform employees into future-ready leaders through cinematic lessons and life-changing stories taught by the world's best. Each MasterClass offering is available at home or on the go on mobile, tablet, desktop, Apple TV®, Android™TV, Amazon Fire TV and Roku® players and devices.Media Contact:Susan Portman, MasterClass[email protected]SOURCE MasterClass.

有了大师班，公司可以通过电影课和世界上最好的人教授的改变生活的故事，培养持久的技能，将员工转变为未来的领导者。每个MasterClass产品都可以在家中或在移动、平板电脑、台式机、Apple TV®、Android上使用™电视、亚马逊Fire TV和Roku®播放器和设备。媒体联系人：苏珊·波特曼（SusanPortman），大师级[受电子邮件保护]资源大师级。