Key Takeaways from the

关键要点

PLOS

公共科学图书馆

Study

学习

Validated Impact at Scale:

大规模验证的影响：

The study showed statistically significant improvements (

研究表明，统计学上有显著改善 (

p

p

<0.05) across 43 biomarkers, including LDL cholesterol, HbA1c, and vitamin D, in a cohort of over 20,000 users.

在超过20,000名用户的一个队列中，跨43种生物标志物（包括低密度脂蛋白胆固醇、糖化血红蛋白和维生素D）表现显著（P<0.05）。

Proven Engagement and Retention:

久经验证的参与度和留存率：

Participants remained engaged for an average of 4+ years, providing a detailed longitudinal view of evolving health and habit formation.

参与者平均持续参与了 4 年以上，提供了关于健康变化和习惯形成的详细纵向视角。

Guidance-Driven Results:

导向驱动结果：

Users who created individualized Action Plans saw statistically meaningful improvements compared to unengaged users, suggesting that use of InsideTracker's evidence-based recommendations platform is associated with health improvement.

创建个性化行动方案的用户相比未参与的用户，看到了统计学上有意义的改善，这表明使用 InsideTracker 基于证据的建议平台与健康改善相关。

Scalable Health Solution

可扩展的健康解决方案

: The findings suggest personalized AI health platforms may support measurable improvements in essential biomarkers at scale. This has significant implications for wellness enterprises.

研究结果表明，个性化的AI健康平台可能在大规模上支持对关键生物标志物的可测量改善。这对健康企业具有重大意义。

Enterprise-Ready Validation:

企业级验证：

This peer-reviewed evidence establishes InsideTracker as a validated insights and intelligence layer for businesses seeking to confidently harness 1:1 consumer health insights backed by rigorous science.

同行评审的证据表明，InsideTracker 是一个经过验证的洞察和智能层，为企业寻求通过严格的科学依据来自信地利用一对一的消费者健康洞察提供了支持。

CAMBRIDGE, Mass.

马萨诸塞州剑桥市

,

，

April 2, 2026

2026年4月2日

/PRNewswire/ --

/PRNewswire/ --

InsideTracker

InsideTracker

today announced the publication of

今天宣布了出版

a peer-reviewed study in

同行评审研究

Public Library of Science (PLOS)

公共科学图书馆 (PLOS)

analyzing longitudinal data from more than 20,000 users on its health AI platform. The retrospective study analyzes one of the largest multimodal, longitudinal datasets in the digital health sector, and found it was associated with measurable improvements in key health indicators across blood and wearable data.

分析其健康人工智能平台上的两万多名用户的纵向数据。这项回顾性研究分析了数字健康领域最大规模的多模态、纵向数据集之一，发现其与血液和可穿戴设备数据中的关键健康指标的显著改善相关。

This places the company in a class of its own as a health AI partner with peer-reviewed proof of impact..

这使得该公司作为一家健康人工智能合作伙伴，拥有经过同行评审的影响证明，独树一帜。

The study, titled 'Improvements in Blood and Fitness Tracker Biomarkers in a Longitudinal Real-World Cohort of Digital Health Platform Users,' utilizes a high-resolution view of real-world health optimization. The analysis demonstrates statistically significant improvements (

这项研究题为《在数字健康平台用户纵向真实世界队列中，血液和健身追踪生物标志物的改进》，利用了高分辨率视角来观察真实世界的健康优化。分析显示了统计学上显著的改善 (

p

p

<0.05) in 43 different biomarkers, including LDL cholesterol, HbA1c, glucose, vitamin D, hsCRP, and testosterone, between a user's baseline and subsequent blood draws. These findings validate InsideTracker's role as a configurable intelligence layer for wellness enterprises, delivering results that matter to both consumers and businesses seeking evidence-backed technology to support health optimization..

在43种不同的生物标志物中，包括低密度脂蛋白胆固醇、糖化血红蛋白、葡萄糖、维生素D、高敏C反应蛋白和睾酮等，用户基线和随后的血液检测之间存在显著差异（<0.05）。这些发现验证了InsideTracker作为可配置的健康智能平台的作用，为消费者和寻求基于证据的技术来支持健康优化的企业提供有意义的结果。

Real-World Evidence at Scale

大规模真实世界证据

This research sets a new benchmark for scientific rigor in the health AI sector, moving beyond short-term observations to analyze a longitudinal real-world cohort over a period exceeding four years. By examining the interplay between blood markers, genetic predisposition, and wearable-derived measures, such as estimated VO₂ max and sleep quality, the study offers an unprecedented view of how individualized health guidance functions at scale outside of a controlled clinical setting..

这项研究为健康人工智能领域的科学严谨性树立了新的标杆，超越短期观察，分析了一个超过四年的纵向真实世界队列。通过检查血液指标、遗传倾向和来自可穿戴设备的测量值（如估算的VO₂ max和睡眠质量）之间的相互作用，该研究提供了在非受控临床环境外大规模个性化健康指导如何运作的前所未有的视角。

'InsideTracker is sitting on something genuinely rare: a longitudinal cohort that combines blood biomarkers, wearable data, DNA, and health surveys across tens of thousands of people over several years,' said

“InsideTracker掌握了一项真正罕见的资源：一个纵向队列，结合了数万人在多年间的血液生物标志物、可穿戴设备数据、DNA以及健康调查。”

Renée Deehan, PhD

雷内·迪汉，博士

, SVP of Science and AI at InsideTracker and one of the study's investigators. 'This study is one piece of what we expect to be a much larger body of work from that dataset. The improvements we saw across cardiac, insulin sensitivity, and inflammatory-related biomarkers were meaningful.'

InsideTracker 的科学与人工智能高级副总裁（SVP）以及该研究的调查员之一表示：“这项研究是我们预期从该数据集中获得的更大规模工作的一部分。我们在心脏、胰岛素敏感性和炎症相关生物标志物方面看到的改善是有意义的。”

Connection Between Engagement and Outcomes

参与度与结果之间的联系

A critical finding of the research is the link between active platform engagement and health outcomes, especially for users who created an Action Plan: an individualized selection of non-prescription lifestyle interventions, like exercise or dietary modifications, derived from InsideTracker's recommendation engine.

研究的一项重要发现是，积极参与平台与健康结果之间存在联系，特别是对于那些创建了行动计划的用户：该计划是从InsideTracker的推荐引擎中得出的个性化非处方生活方式干预措施，如运动或饮食调整。

All interventions are evidence-backed, meaning that their efficacy has been demonstrated in three or more independent clinical studies. Users who created one of these plans showed greater improvements than those who did not, supporting InsideTracker's AI health guidance strategy and its ability to trigger measurable behavioral change..

所有干预措施都有证据支持，这意味着它们的有效性已在三个或更多独立的临床研究中得到证实。创建了这些计划的用户比那些没有创建的用户表现出更大的进步，这支持了 InsideTracker 的人工智能健康指导策略及其触发可衡量行为改变的能力。

'What this study suggests is that by prioritizing and individualizing actionable health insights, it's possible to help people make the kind of small, consistent lifestyle changes that lead to real, measurable improvements in their health,' said Deehan. 'The fact that we saw these changes sustained over a period of years is particularly encouraging.'.

“这项研究表明，通过优先考虑和个性化可操作的健康洞察，可以帮助人们做出小而持续的生活方式改变，从而带来实际、可衡量的健康改善，”Deehan说。“我们看到这些改变在多年内得以持续，这一点尤其令人鼓舞。”

Strategic Impact for Health Enterprises

对健康企业的战略影响

As InsideTracker seeks to partner with other wellness enterprises by offering them a configurable, biomarker-driven intelligence layer, the study provides rigorous validation of the platform's value. The results demonstrate that InsideTracker's technology is linked to positive impacts in the areas customers and business partners care about most, including cardiometabolic health, nutrient optimization, and hormone levels..

InsideTracker 旨在通过为其他健康企业提供一个可配置的、基于生物标志物的智能层来合作，该研究严格验证了平台的价值。结果表明，InsideTracker 的技术在客户和商业伙伴最关心的领域产生了积极影响，包括心代谢健康、营养优化和激素水平。

'We like to think knowledge is power,' notes David Katz, MD, MPH, a board-certified specialist in internal medicine, preventive medicine/public health, and lifestyle medicine. 'This study suggests that for those with means to act on rarefied knowledge of their personal health, the adage is gratifyingly true.

“我们喜欢认为知识就是力量，”医学博士、公共卫生硕士、内科、预防医学/公共卫生和生活方式医学委员会认证专家大卫·卡茨指出。“这项研究表明，对于那些有能力根据其个人健康的高深知识采取行动的人来说，这句格言令人满意地成真了。”

The associations among a detailed profile of personal health risks, personalized guidance, and improvements in multiple health measures points to the potential of well-constructed digital health platforms to make important contributions to personal, and public, health.'.

个人健康风险的详细概况、个性化指导与多项健康指标的改善之间的关联表明，构建良好的数字健康平台有潜力为个人和公共健康做出重要贡献。

'Until now, the market has been starved for high-quality, peer-reviewed evidence,' adds Rony Sellam, CEO of InsideTracker. 'This study moves the conversation from vague claims to hard data, showing exactly how a health AI platform can support meaningful, sustainable improvements in a real-world setting.

“到目前为止，市场一直缺乏高质量、经过同行评审的证据，”InsideTracker首席执行官罗尼·塞拉姆补充道。“这项研究将讨论从模糊的说法转移到确凿的数据，明确展示了健康人工智能平台如何在现实环境中支持有意义且可持续的改进。”

It gives our partners a foundation of science they can truly stand behind.'.

它为我们的合作伙伴提供了他们可以真正信赖的科学基础。

For more information about InsideTracker, visit

有关 InsideTracker 的更多信息，请访问

www.insidetracker.com

www.insidetracker.com

.

。

About InsideTracker

关于 InsideTracker

InsideTracker is the industry leader in health analytics. Through a comprehensive analysis of your blood, DNA, lifestyle, and nutrition habits, it provides personalized recommendations for living longer, looking younger, and achieving peak performance. Its recommendations include nutrition, supplements, and exercise adjustments.

InsideTracker是健康分析领域的行业领导者。通过全面分析您的血液、DNA、生活方式和营养习惯，它提供延长寿命、保持年轻外貌和达到最佳状态的个性化建议。其建议包括营养、补剂和运动调整。

Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life..

无论您是运动员、专业人士还是父母，InsideTracker 都能以一种无缝融入您生活的方式带来最佳健康状态。

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