What You Should Know:

您应该知道：

– Stellar Sleep, a provider of digital solutions for chronic insomnia management, announced a significant upgrade to its app today.

–Stellar Sleep是一家针对慢性失眠管理的数字解决方案提供商，今天宣布对其应用程序进行重大升级。

– These new features aim to further empower users to track their sleep patterns and access personalized content designed to improve sleep quality and duration.

–这些新功能旨在进一步增强用户跟踪睡眠模式的能力，并访问旨在改善睡眠质量和持续时间的个性化内容。

Impact of Chronic Insomnia

慢性失眠的影响

Chronic insomnia, characterized by sleep issues occurring at least three nights a week for three months or more, affects over 25 million Americans. Unfortunately, for many suffering from this condition, basic sleep hygiene tips like reducing screen time or avoiding caffeine prove insufficient. Chronic insomnia often stems from deeper psychological issues like anxiety, burnout, or depression..

慢性失眠是指一周至少三晚，持续三个月或更长时间的睡眠问题，影响着2500多万美国人。不幸的是，对于许多患有这种疾病的人来说，减少屏幕时间或避免咖啡因等基本的睡眠卫生提示证明是不够的。慢性失眠通常源于更深层次的心理问题，如焦虑、倦怠或抑郁。。

Limited Access to Effective Treatment

获得有效治疗的机会有限

The most effective treatment for chronic insomnia, Cognitive Behavioral Therapy for Insomnia (CBT-I), tackles the root cause of the problem and helps individuals re-learn healthy sleep patterns. However, access to this type of therapy remains a challenge for many. Wait times for sleep therapists can exceed a year, and insurance coverage is often limited, leaving patients to shoulder the burden of potentially costly out-of-pocket sessions..

慢性失眠最有效的治疗方法是失眠认知行为疗法（CBT-I），它可以解决问题的根本原因，并帮助个人重新学习健康的睡眠模式。然而，获得这种类型的治疗仍然是许多人面临的挑战。睡眠治疗师的等待时间可能超过一年，保险范围通常有限，让患者承担可能昂贵的自费治疗的负担。。

Stellar Sleep: A CBT-I Based Solution

恒星睡眠：基于CBT-I的解决方案

Stellar Sleep was founded by individuals who personally struggled with chronic insomnia and the limitations of available resources. This experience fueled their mission to develop an app that delivers evidence-based CBT-I principles, increasing accessibility to effective treatment.

恒星睡眠是由个人与慢性失眠和可用资源的限制作斗争的人建立的。这一经历推动了他们开发一款应用程序的使命，该应用程序提供了基于证据的CBT-I原则，增加了有效治疗的可及性。

Proven Effectiveness and User-Driven Enhancements

经验证的有效性和用户驱动的增强功能

The Stellar Sleep app leverages a proven, psychology-based methodology to break the insomnia cycle. Clinical studies have shown it to be 50% more effective than sleeping pills in improving sleep quality. User data also reveals significant sleep improvements for most users within a five-week period.

Stellar Sleep应用程序利用经过验证的基于心理学的方法来打破失眠周期。临床研究表明，它在改善睡眠质量方面比安眠药有效50%。用户数据还显示，在五周内，大多数用户的睡眠状况都有显著改善。

The April 2024 update incorporates user feedback and introduces several key features:

2024年4月的更新包含了用户反馈，并引入了几个关键功能：

Extended Daily Program: Building upon its success, Stellar Sleep has expanded its core offering, extending the structured daily CBT-I program from five to ten weeks. This comprehensive approach provides users with a deeper understanding of sleep science and promotes consistent sleep habits.Enhanced User Experience: The update introduces features like the ability to bookmark favorite lessons for easy access, a redesigned sleep center for streamlined sleep logging, and a user-friendly dashboard for comprehensive sleep data visualization.Expanded Content Library: Stellar Sleep has added over 1000 minutes of on-demand content to its library, featuring guided meditations, sleep music, bedtime stories, and breathing exercises.Improved Device Integration: The app now integrates seamlessly with Fitbit and Oura Ring sleep trackers, along with a wider range of smart devices via Apple Health..

扩展的每日计划：在取得成功的基础上，Stellar Sleep扩展了其核心产品，将结构化的每日CBT-I计划从五周扩展到十周。这种全面的方法为用户提供了对睡眠科学的更深入理解，并促进了一致的睡眠习惯。增强的用户体验：该更新引入了一些功能，例如可以为喜爱的课程添加书签以方便访问，重新设计的睡眠中心可简化睡眠记录，以及用户友好的仪表板可实现全面的睡眠数据可视化。扩展内容库：Stellar Sleep在其库中增加了超过1000分钟的点播内容，包括引导冥想、睡眠音乐、睡前故事和呼吸练习。改进的设备集成：该应用程序现在与Fitbit和Oura Ring睡眠跟踪器以及通过Apple Health提供的更广泛的智能设备无缝集成。。

Combating Chronic Insomnia Together

共同对抗慢性失眠

With its user-centric approach, Stellar Sleep empowers individuals to take control of their sleep health. To learn more, take a free sleep quiz and sign up for a one-week trial by visiting https://stellarsleep.com.

通过以用户为中心的方法，恒星睡眠使个人能够控制自己的睡眠健康。要了解更多信息，请参加一个免费的睡眠测试，并通过访问注册一周的试用https://stellarsleep.com.

“I know from personal experience what a devastating impact chronic insomnia can have on a person,” said Wang. “Poor sleep permeates every facet of your life. Stellar Sleep is the app I wish I had three years ago. We’re excited to release these upgraded features, which we think will help expand our impact and help more people get better sleep.”.

王说：“根据个人经验，我知道慢性失眠会对一个人产生毁灭性的影响。”。“睡眠不佳渗透到你生活的方方面面。Stellar sleep是我三年前希望拥有的应用程序。我们很高兴发布这些升级功能，我们认为这将有助于扩大我们的影响力，帮助更多人获得更好的睡眠。”。