Recently, scientists from Columbia University revealed that experiencing intense anger could damage lining of the person's blood vessels, known as endothelium, eventually increasing the risk of heart disease.Under the study published in the Journal of the American Heart Association, 280 healthy young adults, with no heart condition, were divided into two groups - first group was told to recall incidents where they have felt intense anger, while second group recalled incidents provoking emotions such as anxiety, sadness, or any neutral emotion.During the tasks, the researchers measured the participant's endothelium function by measuring the speed of blood flow in the vessels, and level of cell debris and endothelium repair cells.The findings showed that the blood vessels in the first group participants were unable to relax and dilate for upto 40 minutes after the task.

最近，哥伦比亚大学（ColumbiaUniversity）的科学家发现，经历强烈的愤怒可能会破坏人的血管内皮，最终增加患心脏病的风险。根据发表在《美国心脏协会杂志》上的这项研究，280名没有心脏病的健康年轻人被分为两组：第一组被要求回忆他们感到强烈愤怒的事件，而第二组回忆引发焦虑、悲伤或任何中性情绪的事件。在这些任务中，研究人员通过测量血管中的血流速度、细胞碎片和内皮修复细胞的水平来测量参与者的内皮功能。研究结果表明，第一组参与者的血管在任务完成后40分钟内无法放松和扩张。

They also suffered from impaired endothelium function. However, the second group didn't show any such signs.'We speculate that if you're a person that gets angry over and over again, that you're chronically impairing your blood vessels,' said lead study author Dr. Daichi Shimbo, professor of medicine in the division of cardiology at Columbia University.

他们还患有内皮功能受损。然而，第二组没有表现出任何这样的迹象。”哥伦比亚大学心脏病学系医学教授DaichiShimbo博士说：“我们推测，如果你是一个反复发怒的人，那么你就是在长期损害血管。”。

'We didn't study this, but we speculate those kinds of chronic insults from anger can lead to chronic adverse effects of blood vessels.'Researchers noted that anger could easily trigger stress responses, alter blood vessel functions and nitric oxide levels, promote cell damage, and increase level of endothelin-1, a type of vessel constrictor..

“我们没有对此进行研究，但我们推测，愤怒的慢性侮辱会导致血管的慢性不良反应。”研究人员指出，愤怒很容易引发应激反应，改变血管功能和一氧化氮水平，促进细胞损伤，并增加血管收缩剂内皮素-1的水平。。

'This study adds nicely to the growing evidence base that mental well-being can affect cardiovascular health, and that intense acute emotional states, such as anger or stress, may lead to cardiovascular events,' said Glenn Levine, M.D., the writing committee chair of the scientific statement.However, the research team noticed that the endothelial dysfunction restores once the person calms down.

科学声明撰写委员会主席、医学博士格伦·莱文（GlennLevine）说：“这项研究很好地增加了越来越多的证据基础，即心理健康会影响心血管健康，而强烈的急性情绪状态，如愤怒或压力，可能会导致心血管事件。”。然而，研究小组注意到，一旦人冷静下来，内皮功能障碍就会恢复。

'Understanding that the mechanism that's there is the first step in being able to help to treat it,' Ebinger said. 'This isn't about denying anger. We're all going to experience anger but finding ways for us to be able to both control it and minimize it.' Scientists advised that people could manage their anger by removing themselves from negative situations, doing yoga, breathing exercise or meditation, and talking to therapist or loved one.

艾宾格说，了解这种机制是帮助治疗它的第一步这不是否认愤怒。我们都会经历愤怒，但要找到控制愤怒并将其最小化的方法。科学家建议，人们可以通过从消极的环境中解脱出来，做瑜伽，呼吸锻炼或冥想，以及与治疗师或亲人交谈来控制愤怒。

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